Sick Note Email Sample: Tips and Examples for Writing the Perfect Sick Leave Request

Are you feeling under the weather but unsure how to request time off work? Look no further, as we have compiled a sick note email sample that you can use as a template. Whether it’s a cold, flu, or mental health day, it’s important to take care of yourself and not push through when you’re feeling unwell. Our sick note email sample provides you with a professional and straightforward way to communicate your absence to your employer. Simply customize the template to fit your specific needs and you’ll be on your way to feeling better in no time. So don’t let the stress of taking time off work weigh on you any longer – use our sick note email sample and rest easy knowing that your health comes first.

The Best Structure for Sick Note Email Sample

When sending a sick note email to your employer, it’s essential to have a clear and concise structure. This ensures that your message is easy to read and understand, making it more likely for your employer to grant your request for time off work.

The first paragraph of your email should include a brief introduction, thanking your employer for their understanding and apologizing for any inconvenience caused by your absence. It’s essential to be polite and respectful throughout the email, as this will improve your chances of receiving a positive response.

The second paragraph should explain your reason for taking time off work. Be honest and transparent about your condition, and provide as much relevant information as possible without divulging too much personal information. Keep it short and to the point, as your employer needs to know the nature and length of your absence.

In the third paragraph, it’s important to outline your plan for managing your workload during your absence. Include any relevant details such as delegating tasks to colleagues or making arrangements for clients. This shows that you are taking your responsibilities seriously and are committed to minimizing any disruption caused by your absence.

In the final paragraph, you should express your gratitude for your employer’s understanding and offer any further information or clarification that may be required. It’s essential to end on a positive note, expressing your commitment to return to work as soon as possible and thanking your employer for their support.

In conclusion, the best structure for a sick note email sample should include a clear and concise introduction, explanation of the reason for absence, plan for managing workload, and gratitude for the employer’s understanding. Remember to be polite and respectful throughout the email, keeping it short and to the point, and always end on a positive note. By following this structure, you can increase your chances of receiving a positive response from your employer.

Sick Note Email Samples

Sick Note for Flu

Dear Manager,

Due to a severe case of flu, I will not be able to come to work for the next few days. The symptoms started a few days ago and have progressively worsened. I am experiencing a sore throat, cough, body aches, and a high fever. I have been advised by my doctor to rest and take medication until I recover.

Thank you for your understanding.

Best regards,

[Your Name]

Sick Note for Migraine

Dear Manager,

I am writing to inform you that I will not be able to come to work today due to a severe migraine. I have been experiencing intense pain and nausea, which has made it difficult for me to carry out my duties. I have been advised by my doctor to rest and take medication until the symptoms subside.

I will ensure that all my tasks are completed on time or delegated to someone else. I appreciate your understanding during this time.

Best regards,

[Your Name]

Sick Note for Stomach Flu

Dear Manager,

I regret to inform you that I will not be able to come to work today due to a severe case of stomach flu. I have been experiencing vomiting, diarrhea, and stomach cramps, which have left me weak and dehydrated. I have been advised by my doctor to stay at home and rest until I recover.

I will keep you informed of my progress and ensure that all my pending tasks are completed once I am feeling better. Thank you for your understanding.

Best regards,

[Your Name]

Sick Note for Back Pain

Dear Manager,

I am writing to inform you that I will not be able to come to work today due to excruciating back pain. The pain is so severe that I am unable to move my lower back without feeling sharp discomfort. I have been advised by my doctor to rest and take medication until I recover.

I will ensure that all my tasks are completed on time or delegated to someone else. I appreciate your understanding during this time.

Best regards,

[Your Name]

Sick Note for Allergy

Dear Manager,

I am writing to let you know that I will not be able to come to work today due to an allergic reaction. I have developed hives, swollen eyes, and difficulty breathing, which have made it impossible for me to function normally. I have been advised by my doctor to take medication and avoid the allergen until I recover.

I apologize for any inconvenience or disruption this may cause to the team’s workflow. I will ensure that all my tasks are completed on time or delegated to someone else. Thank you for your understanding.

Best regards,

[Your Name]

Sick Note for Injury

Dear Manager,

I regret to inform you that I will not be able to come to work for the next few days due to an injury. I have fractured my ankle and will require bed rest for the next few days. I will need to undergo treatment and will be unable to move around or attend work until I am feeling better.

I will keep you updated on my recovery and ensure that all my important tasks are delegated to someone else until I can resume work. Thank you for your understanding.

Best regards,

[Your Name]

Sick Note for Dental Surgery

Dear Manager,

I am writing to let you know that I will not be able to attend work for the next week due to dental surgery. I will be undergoing a complex dental procedure that requires bed rest for the next few days. I will not be able to attend work or perform any work-related activities until I am feeling better.

I will keep you informed of my progress and ensure that all my tasks are completed on time or delegated to someone else. Thank you for your understanding.

Best regards,

[Your Name]

Tips for Writing an Effective Sick Note Email Sample

When you’re feeling under the weather or dealing with a medical issue, the last thing you want to do is worry about how you’re going to communicate your absence to your supervisor or colleagues. Fortunately, emailing a sick note is a simple and straightforward way to let everyone know that you won’t be able to come to work or attend a meeting. To help you craft an effective sick note email sample, consider the following tips:

  • Be clear and concise: Keep your email brief and to the point. Include all the essential information, such as your name, the date of your absence, and the reason for your absence. Avoid rambling or going into too much detail about your symptoms or condition.
  • Use a professional tone: Even though you’re emailing about your health, you still want to maintain a professional tone. Use formal language, such as “I regret to inform you” or “I must respectfully decline,” and avoid being overly informal or casual.
  • Include a doctor’s note if necessary: If you’re going to be absent for more than a few days, you may be required to provide a doctor’s note. Make sure to attach the note to your email or let your employer know when they can expect to receive it.
  • Provide an update on your work: If you’re going to be out for an extended period, let your employer know how they can manage your workload while you’re away. Offer to delegate tasks or provide contact information for colleagues who can assist with projects in your absence.
  • Express your gratitude: Be sure to thank your employer or colleagues for their understanding and support. Show that you appreciate their cooperation and willingness to work with you during your absence.

By following these tips, you can create a professional and effective sick note email sample that will help you communicate your absence clearly and respectfully. Remember to keep it simple, use a formal tone, and be concise. Don’t forget to provide any necessary documentation or updates on your work, and always express your gratitude for your employer’s understanding and support.

FAQs about Sick Note Email Sample


What is a sick note email?

A sick note email is an email sent by an employee to their employer to inform them that they need to take time off work due to illness or injury.

What should I include in a sick note email?

A sick note email should include your name, the date you are sending the email, the reason for your absence and the expected duration of your absence. You should also indicate if you will be available for work remotely or not.

How do I address my sick note email?

You should address your sick note email to your manager or HR personnel. Make sure to include their name and their respective email address.

What is the appropriate tone for a sick note email?

The tone of your email should be professional and concise. You can express your regret at having to miss work but do not need to include too many details about your illness or injury.

When should I send my sick note email?

You should send your sick note email as soon as possible after you know that you will be absent from work. This will give your employer notice of your absence and allow them to make arrangements to cover your work if necessary.

Can I send my sick note email outside of office hours?

Yes, you can send your sick note email outside of office hours. However, it is best to check your company’s policy on reporting absences outside of normal working hours.

Do I need to provide a doctor’s note with my sick note email?

Some companies may require a doctor’s note as proof of your illness or injury. Check your company’s policy on this and include any necessary documents with your email if required.

Can I take sick leave if I am working remotely?

Yes, you can take sick leave if you are working remotely. You should follow the same procedures as if you were working in the office and inform your manager or HR personnel of your absence and expected duration.

Will my sick note email be confidential?

Your sick note email should be treated confidentially by your employer and only disclosed to people who need to know about your absence. Check your company’s policy on confidentiality for more information.

Thanks for Reading!

Well there you have it, folks! A sample sick note email that you can use to take some time off work. Remember to always keep your employer in the loop and communicate effectively, while also taking care of your health and wellbeing. We hope this article has been helpful for you and we encourage you to visit our website again for more practical tips and guides. Till next time, take care and stay healthy!